Be
More
Confident
Confidence comes in many shapes and sizes and our aim is to find the right fit for you. We will explore different routes to discover the resources you already have like…
Self Awareness
You are the expert on you but maybe you haven’t realised it yet. The Mindset Hub will help you look in the mirror and see your successes, your strengths, your identities. You’ll also get to try them on for size and take them out to play
Strengths
Athletes are often encouraged to focus on their weaknesses at the expense of what can make them stand apart from the crowd. Understanding and using our strengths which give us energy and drive can make a huge difference in sport and beyond.
Your Support Team
Life is a team game and we will help you understand how to tap into the caring and supportive network you have around you - family, friends, team mates, coaches, managers, trainers, medical staff, and especially your mindset coach!
How We Work
Every coaching relationship is unique, focused on the needs of the athlete, but here are three approaches that suit most situations.
The Mindset Hub is a social enterprise and can be flexible on approach and cost to benefit as many athletes as possible.
One - Off
Support
We welcome young athletes who come for one-off or short term help, looking to improve a particular aspect of their mindset, say confidence, focus or resilience. Our aim is to help you progress, excited about what you can achieve.
Event Specific
Support
We regularly help athletes prepare for one specific event, say a competition or trial. We focus on the areas that will help the athlete approach the event with the best possible mindset, typically over 4 coaching calls.
12 Month
Support
Each year we take on a limited number of athletes for a twelve month commitment. We establish a range of aims and ambitions focused on the challenges that lie ahead. Flexibility is the key and we will adapt the programme to suit the athlete.
1 hr
Success Story
Ruby was worried about her trials for a leading netball academy squad. Last time it hadn’t gone well.
Time was short but we helped Ruby to reconnect with how she feels at her best – outgoing, friendly, energised - a player that team mates and coaches want in their side.
Ruby also planned how she would respond to difficulties on the day. At the end of the session she felt ready.
“I was selected for the academy! I’m so grateful for all your advice and encouragement. It really changed my approach to the trials”