Not Controlling the Uncontrollables [aka Acceptance]
If you’ve had any exposure to sport psychology you’ve probably heard the phrase ‘control the controllables’. I hate it! Don’t get me...
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Rob Clift
- Nov 30, 2021
- 2 min
Mirror, Mirror on the Wall
Self Awareness is key to improving performance. Here we consider how you could start to develop this foundational skill. “My mental...
80
Rob Clift
- Sep 7, 2021
- 3 min
Happy Days?
After a long lay-off from competitive sport, the expectation is that everyone will be happy to back playing. Find out why that's not...
900
Rob Clift
- Aug 20, 2021
- 2 min
Performance - 80% in the Mind?
Dame Kelly Holmes says that performance is 80% in the mind* – I’m not so sure. Far be it from me to doubt a double Olympic Gold medallist...
490
Rob Clift
- Jul 9, 2021
- 2 min
Find Your Way
Imagine you’re setting out on your dream holiday. You’re getting lots of advice from people who want you to have a great time. They’re...
1550
Rob Clift
- Jun 1, 2021
- 2 min
Welcome to The Mindset Hub
Welcome to The Mindset Hub! I’m excited to introduce you to the place where young athletes can get help to develop their mindset. While...
2160
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