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If you don’t know where you want to go the chances are you won’t get there! Once you’ve decided choosing and sticking to a good route can be equally difficult. Young athletes in particular benefit from guidance in these areas.

How We Work

Every coaching relationship is unique, focused on the needs of the athlete, but here are three approaches that suit most situations.
The Mindset Hub is a social enterprise and can be flexible on approach and cost to benefit as many athletes as possible.

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Rugby winning team players shaking hands

One - Off


We welcome young athletes who come for one-off or short term help, looking to improve a particular aspect of their mindset, say confidence, focus or resilience. Our aim is to help you progress, excited about what you can achieve. 

Event Specific


We regularly help athletes prepare for one specific event, say a competition or trial.  We focus on the areas that will help the athlete approach the event with the best possible mindset, typically over 4 coaching calls.

12 Month


Each year we take on a limited number of athletes for a twelve month commitment. We establish a range of aims and ambitions focused on the challenges that lie ahead. Flexibility is the key and we will adapt the programme to suit the athlete.

Female High School Basketball Team Playi

Success Story

Ruby was worried about her trials for a leading netball academy squad. Last time it hadn’t gone well.


Time was short but we helped Ruby to reconnect with how she feels at her best – outgoing, friendly, energised - a player that team mates and coaches want in their side.


Ruby also planned how she would respond to difficulties on the day. At the end of the session she felt ready.


“I was selected for the academy! I’m so grateful for all your advice and encouragement. It really changed my approach to the trials”

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